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101 Tips For Better And More Healthy Sleep
101 Tips For Better And More Healthy Sleep
Alan E. Smith
This one has some really good thought put into it, I would have added a small section on fresh air and air in general {plants} and such, I have done a bit of research myself and from personal experience have noticed that fresh air does play a part in productive sleeping. Having said that, this is a great little book if you are at your wits end for a good nights sleep and have run out of ideas as to why you can't.
This really should go next to a medical guide, yes I think that much of it, to put it next to the big important books in my personal library.